nanacirino's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

66.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1041 kcal

Fat: 59.55g | Prot: 55.91g | Carbs: 72.26g. Breakfast: Sadia Salamitos Lemonástico, &Joy Protein Nuts Cranberry + Amaranto. Lunch: Salada Vinagrete, Lasanha de Berinjela. Dinner: Hershey's Hershey's Ovomaltine. more...

1923 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nanacirino's Journal, 07 Dec 17

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nanacirino's Weight History