Weigh In record (no journal entry) for 07 December 2017
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118 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2682 kcal
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Fat: 104.64g | Prot: 243.10g | Carbs: 177.95g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie 7 Céréales, Myprotein Creatine Monohydrate, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Freshona Poêlée Italienne , Myprotein Oméga 3, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Carrefour Quiche Légumes du Soleil , Myprotein Oméga 3, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Harry's Pain de Mie 7 Céréales , Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Isla Délice Saucisson Halal, Myprotein BCAA. more...
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4002 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 8.4 kg a Week
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