JonnyJoy's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

77.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1640 kcal

Fat: 71.52g | Prot: 159.00g | Carbs: 82.50g. Dinner: Veal Meat (Lean Only), Pasta Julia Tagliatelle Integrali con Farina di Legumi, Grana Padano Grana Padano, Extra Virgin Olive Oil. more...

2848 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour and 58 minutes. more...

Losing 0.2 kg a Week

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JonnyJoy's Journal, 07 Dec 17

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JonnyJoy's Weight History