Weigh In record (no journal entry) for 07 December 2017
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1196 kcal
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Fat: 53.29g | Prot: 50.04g | Carbs: 128.81g.
Breakfast: Овсяная Каша на Воде, Банан. Dinner: Самбери Салат Амурский, Спагетти, Eesti Pagar Rehe Ржаной Хлеб, Торговая Площадь Курица Копченая. Snacks/Other: Крабовые Палочки, Мандарины. more...
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Losing 2.5 kg a Week
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Turchanchik's Weight History
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