Weigh In record (no journal entry) for 07 December 2017
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94.7 kg
Lost so far: 15.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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677 kcal
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Fat: 34.08g | Prot: 87.76g | Carbs: 6.13g.
Breakfast: Big Man Proteinas. Lunch: El Abuelo Queso Fresco de Cabra, Tomates Cherry, Cebolla Frita, Hacendado Pechuga Fileteada de Pollo, Carrefour Queso Cheddar. Dinner: El Abuelo Queso Fresco de Cabra, Tomates Cherry, Carrefour Queso Cheddar, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Salchicha Bocata Queso. more...
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Losing 0.4 kg a Week
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publisable's Weight History
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