Weigh In record (no journal entry) for 07 December 2017
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134.4 kg
Lost so far: 10.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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442 kcal
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Fat: 17.28g | Prot: 34.54g | Carbs: 39.23g.
Breakfast: Meggle Joghurtbutter, Dulano Gemüse in Aspik, Kaufland Harzer Roller, Aldi Bio Sonnenblumenkerne, Seeberger Sesam Geschält, BioKorn Weizenkleie, GutBio Leinsamen, Bio Kürbiskerne, Brändle Kürbiskernöl, Gurke (mit Schale), Rispentomaten, Aldi H-Vollmilch 3,5%, 100% Vollkornbrot, Aldi Magerquark, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Frosta Italienische Kräuter. more...
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Losing 9.8 kg a Week
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Aelisa78's Weight History
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