Weigh In record (no journal entry) for 07 December 2017
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75.4 kg
Lost so far: 15.8 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2017:
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1733 kcal
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Fat: 47.50g | Prot: 85.06g | Carbs: 215.69g.
Breakfast: Qualy Margarina Cremosa, DIA Torrada Integral. Lunch: Molho de Tomate, Friboi Carne Moída Patinho, Abobrinha Cozida, Renata Macarrão Integral Penne. Snacks/Other: Donuts de Chocolate com Açucar, Carne de Vaca Seca (Jabá), Artesanal Esfiha Fechada de Carne, Vinho Tinto de Mesa, Chope, Nestlé Passatempo Recheado Chocolate. more...
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2027 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Querinha's Weight History
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