Weigh In record (no journal entry) for 07 December 2017
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1026 kcal
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Fat: 28.09g | Prot: 65.00g | Carbs: 129.37g.
Breakfast: Quaker Flocons d'avoine (40g), Kiwi, Oranges, Taillefine Fromage Blanc 0%. Lunch: Casino Crème Dessert Chocolat 0,7%, Kesra, Oranges, Leader Price Emmental Français Rapé, Ronde des Mers Saumon Fumé Sauvage Alaska, Escalope de Poulet, Pâtes (Cuites). Dinner: Taillefine Fromage Blanc 0%, Soupe de Courgette, Oeuf. Snacks/Other: Andros Confiture Allégée Abricots, Bjorg Galettes de Maïs. more...
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Losing 1.4 kg a Week
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