fifou92's Journal, 07 Dec 17

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10kg... bon en 5 mois, qui va piano va sano :+)

114.5 kg Lost so far: 10.2 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1466 kcal

Fat: 11.01g | Prot: 112.39g | Carbs: 230.03g. Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Panzani Farfalle, Escalope de Poulet, Ananas. Dinner: Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...

3132 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lentement mais sûrement c'est l'essentiel 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻 Bon courage pour la suite 😉

07 Dec 17 by member: Benfufu


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fifou92's Journal, 07 Dec 17

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