Weigh In record (no journal entry) for 07 December 2017
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1963 kcal
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Fat: 63.50g | Prot: 105.96g | Carbs: 249.20g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Pekmez, Ceviz, Koska Tahin, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Gün Kurusu, Mandalina, Sütaş Light Süt, MusclePharm Combat İsolate, Leblebi. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mercimekli Bulgur Pilavı. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Gaining 0.9 kg a Week
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lostpoison's Weight History
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