Weigh In record (no journal entry) for 07 December 2017
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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565 kcal
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Fat: 31.13g | Prot: 31.68g | Carbs: 40.36g.
Breakfast: Гречка, Слобода Майонез Оливковый 67%, Natrol Omega-3 Fish Oil, Милава Кефир 3,2%. Lunch: Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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Rodislav14's Weight History
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