Weigh In record (no journal entry) for 06 December 2017
|
65.7 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1803 kcal
|
Fat: 135.34g | Prot: 97.85g | Carbs: 83.40g.
Breakfast: Vega Essentials Shake - Chocolate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Butterball Everyday Turkey Bacon, Lucerne Heavy Whipping Cream, Silk Original Unsweetened Almond Milk. Lunch: Keto Turkey Taco Soup, Keto cheesy dill garlic biscuits. Dinner: Hershey's Sugar Free Miniatures, Spice Classics Garlic Powder, Curry Powder, Celery, Great Value Fat Free Less Sodium Chicken Broth, Ittella Riced Cauliflower. Snacks/Other: Karma Wellness Water, Lucerne Heavy Whipping Cream. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astrostellar's Weight History
|