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Ростовщик
Journal
07 Dec 17
Ростовщик's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
96.2 kg
Lost so far:
38.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
804 kcal
Fat: 25.33g | Prot: 45.85g | Carbs: 99.91g.
Breakfast:
Яичный Омлет.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Чечевица Вареная, Говядина Отварная.
Dinner:
Конфета.
Snacks/Other:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Зеленое Яблоко.
more...
2690 kcal
Exercise:
Sauna - 16 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 44 minutes.
more...
Gaining 2.8 kg a Week
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Ростовщик's Weight History
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