Weigh In record (no journal entry) for 07 December 2017
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1489 kcal
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Fat: 83.45g | Prot: 113.24g | Carbs: 65.00g.
Breakfast: X-Tra Meetvursti, Salliselta Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla. Dinner: Kanafilee, Rainbow Cookies Valkoinen Suklaa & Karpalo, Ehrmann High Protein Chocolate Pudding. Snacks/Other: X-Tra Meetvursti, Lindahls Brave Brulee. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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