Weigh In record (no journal entry) for 07 December 2017
|
53.7 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
913 kcal
|
Fat: 19.18g | Prot: 30.96g | Carbs: 160.36g.
Breakfast: Alpen Gold Тёмный Шоколад Малина и Йогурт, Heinz Фасоль в Томатном Соусе, Белый Хлеб, Greenfield Чай Черный. Lunch: Курица Вареная, Макароны Жареные. Dinner: Мандарины, Мёд. Snacks/Other: баранка, Банан, Мандарины. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reggie18's Weight History
|