Weigh In record (no journal entry) for 07 December 2017
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1585 kcal
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Fat: 32.70g | Prot: 97.47g | Carbs: 229.66g.
Breakfast: Пятерочка Хурма, Увелка Каша Ячневая на Молоке. Lunch: Мясо Индейки (Вареное, Жареное), МакКофе Кофе с Молоком Классик, Гречка Отварная. Dinner: Простоквашино Творог 2%. Snacks/Other: Смузи. more...
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Losing 2.8 kg a Week
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Луиза181283's Weight History
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