Weigh In record (no journal entry) for 06 December 2017
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75.8 kg
Lost so far: 19.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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891 kcal
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Fat: 60.97g | Prot: 68.63g | Carbs: 14.27g.
Breakfast: Ovo Mexido, Bacon. Lunch: Clight Chá com Limão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Alface. Dinner: Ovo Mexido. Snacks/Other: Tomates. more...
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2556 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tativillarroel's Weight History
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