Weigh In record (no journal entry) for 07 December 2017
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2017:
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995 kcal
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Fat: 20.74g | Prot: 81.08g | Carbs: 121.98g.
Breakfast: Kaffee mit Milch, Tee, Edeka Bio Sojagurt - Heidelbeere. Dinner: Kania Salat-Dressing Kräuter, Dulano Hähnchen Kochschinken, Eisbergsalat. Snacks/Other: Milbona Joghurt Mild Laktosefrei, Milbona Skyr Blaubeere. more...
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3246 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Driving - 32 minutes, Working - 7 hours and 30 minutes, Resting - 10 hours and 48 minutes. more...
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