Weigh In record (no journal entry) for 06 December 2017
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2835 kcal
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Fat: 123.38g | Prot: 176.64g | Carbs: 270.42g.
Breakfast: Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Trader Joe's Chia Seeds. Lunch: Red Onions, Bell Peppers, Trader Joe's Organic White Quinoa. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Broccoli, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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Losing 1.1 kg a Week
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theonlywoj's Weight History
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