Weigh In record (no journal entry) for 07 December 2017
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1049 kcal
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Fat: 86.78g | Prot: 46.67g | Carbs: 24.36g.
Breakfast: Telur Rebus Lunak, Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin. Lunch: Teh Hijau, Kraft Singles, Sun Kara Sun Kara, Alpukat, Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin. Dinner: Incofood Maxcreamer, Ampela, Teh Hijau. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin, Kraft Singles. more...
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Losing 1.4 kg a Week
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Septa Eka Lestari's Weight History
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