Weigh In record (no journal entry) for 07 December 2017
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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954 kcal
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Fat: 29.69g | Prot: 53.75g | Carbs: 117.35g.
Breakfast: Чай, Мясновъ Сыр Горный Мастер , Каша Рисовая на Молоке. Lunch: Хлеб, Морковь, Картошка Тушеная, Картофельный Суп. Dinner: Сырники Домашние, Зубатка. Snacks/Other: Красная Цена Пицца с Ветчиной. more...
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2399 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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eliseeva69's Weight History
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