Weigh In record (no journal entry) for 06 December 2017
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2028 kcal
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Fat: 78.67g | Prot: 82.58g | Carbs: 251.65g.
Breakfast: Café, Banana Prata, Guimarães Pasta de Amendoim, Quaker Farelo de Aveia. Lunch: Nugali Cacau em Flor 63% Cacau com Cupuaçu , Risoto de Frango, Manga Palmer, Alface de Folha Verde. Dinner: Nugali Cacau em Flor 63% Cacau com Cupuaçu , Risoto de Frango, Alface de Folha Vermelha, Nayumi Shimeji Preto. Snacks/Other: Café, Coxinha de Festa, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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LicaSteinhoff's Weight History
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