Weigh In record (no journal entry) for 06 December 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1940 kcal
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Fat: 69.76g | Prot: 59.35g | Carbs: 281.61g.
Breakfast: Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso, Castagnaccio. Lunch: Clementine, Gnocchi di Patate, Cavolo Cotto (da Fresco), Pane Comune, Baccalà Fritto. Dinner: Cantucci, Orzo, Latte Scremato, Castagnaccio. more...
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1954 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 43 minutes, Desk Work - 6 hours, Reading - 25 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour and 32 minutes. more...
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Gaining 1.4 kg a Week
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