Weigh In record (no journal entry) for 06 December 2017
|
108 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1654 kcal
|
Fat: 60.52g | Prot: 80.81g | Carbs: 223.38g.
Breakfast: Zumo de Limón, Edulcorantes (Paquetes de Splenda, Sacarosa), Té (Infusión), Crackers, Tomates. Lunch: Sal, Choclo, Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lentejas Cocidas, Huevo Revuelto, Pepino (Pelado), Tomates, Carne de Res. Snacks/Other: Banana, Naranjas, Crackers, Edulcorantes (Paquetes de Splenda, Sacarosa), Té (Infusión), Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana. more...
|
|
2669 kcal
|
Exercise:
Singing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirsalva's Weight History
|