Weigh In record (no journal entry) for 06 December 2017
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96.1 kg
Lost so far: 28.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1321 kcal
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Fat: 34.00g | Prot: 70.72g | Carbs: 187.03g.
Breakfast: Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Pomme, Courgettes farcies. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Elephant Infusion Nuit Tranquille, Sucre Blanc (Cristallisé ou en Morceaux), Elephant Infusion Tilleul Citron, Carottes, Danone Actimel, Carrefour Jambon Supérieur sans Couenne, Nage de raviole, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3596 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 57 minutes, Desk Work - 9 hours, Course 6km/h - 11 minutes, Sleeping - 7 hours, Resting - 52 minutes. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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