christinegrace's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

54.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 06 December 2017:

1139 kcal

Fat: 40.02g | Prot: 74.71g | Carbs: 128.20g. Breakfast: Мёд, Творог 9%. Lunch: Мёд, Творог 9%. Dinner: Теремок Гороховый Суп Постный. Snacks/Other: Финик, Зеленое Яблоко. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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christinegrace's Journal, 06 Dec 17

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christinegrace's Weight History