Weigh In record (no journal entry) for 06 December 2017
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116.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2332 kcal
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Fat: 89.39g | Prot: 181.27g | Carbs: 191.01g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie 7 Céréales, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Taco ou Salade de Tostada avec Boeuf, Haricots et Fromage dans la Tortilla Frite, Orangina Orangina. Dinner: Riz Basmati (Cuit), Huile d'Olive, Bonduelle Poêlée Paysanne, Myprotein Oméga 3, Escalope de Poulet. Snacks/Other: Baguette, Isla Délice Saucisson Halal. more...
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Losing 0.7 kg a Week
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