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Callie2000
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06 Dec 17

Callie2000's Journal, 06 Dec 17

 
Weigh In record (no journal entry) for 06 December 2017
140.6 kg Lost so far: 9.1 kg.    Still to go: 68.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 06 December 2017:
792 kcal Fat: 38.99g | Prot: 43.84g | Carbs: 70.86g.   Breakfast: Alpine Valley Organic Super Grains, Butter, 1% Fat Milk, Great Value Half & Half, Coffee (Brewed From Grounds), Sargento Ultra Thin Sharp Cheddar, Cooked Egg White. Lunch: Arby's Classic Roast Beef. more...
3475 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

6 Supporters    Support   

Comments 
Good effort! 
06 Dec 17 by member: From371to184
Thank you, I can only do this with God's will and my OA group 
07 Dec 17 by member: Callie2000
Your the best ever!!! 
07 Dec 17 by member: murphthesurf
Wow! 
07 Dec 17 by member: 8Patty
Thanks all! I owe it to God and OA 
08 Dec 17 by member: Callie2000

     
 

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