Weigh In record (no journal entry) for 06 December 2017
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1358 kcal
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Fat: 83.72g | Prot: 93.46g | Carbs: 62.96g.
Breakfast: Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Abobrinha Refogada, Rúcula, Tomatinho, Alface, Cebolas, Carne de Porco do Lombo (Filé), Cacau Show Trufa 70% Cacau. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bacon, Quero Milho Verde, Sadia Presunto Cozido Magro, Ovo Estrelado. Snacks/Other: Dolce Gusto Latte Macciato Vanilla, Queijo Minas. more...
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steady weight
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André_Livio's Weight History
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