Weigh In record (no journal entry) for 06 December 2017
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121 kg
Lost so far: 7.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1677 kcal
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Fat: 38.25g | Prot: 55.98g | Carbs: 290.71g.
Breakfast: Brócolis Cozido, Banana Prata. Lunch: Banana Prata, Berinjela Cozida, Brócolis, Arroz Branco (Cozido), Abobrinha Cozida, Filé de Peixe no Forno ou Grelhado. Dinner: Arroz Branco (Cozido), Banana Nanica, Filé de Peixe no Forno ou Grelhado, Yogoberry Frozen Yogurt, Nestlé Chocolate Kit Kat. Snacks/Other: Melancia, Salgado Maromba Coxinha Maromba Recheio de Frango, Yogoberry Frozen Yogurt, Banana Prata, Casa do Pão de Queijo Brigadeiro. more...
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1054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dormir - 6 hours, Apple Health - 17 hours. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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