Weigh In record (no journal entry) for 06 December 2017
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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712 kcal
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Fat: 40.93g | Prot: 50.10g | Carbs: 20.74g.
Lunch: Semur Daging, Semangka, Putih Telur Matang. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Dada Ayam. more...
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Losing 1.1 kg a Week
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Junrevol's Weight History
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