Weigh In record (no journal entry) for 06 December 2017
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85.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1301 kcal
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Fat: 30.78g | Prot: 91.23g | Carbs: 166.03g.
Breakfast: Huevo Cocido. Lunch: Tomates Cherry, Quinoa (Cocida), Lechuga, Aceitunas, Esmeralda Palmitos Enteros. Snacks/Other: Vivo Jalea, Bizcocho, Colun Yogurt Batido Light, Costa Cereal Bar Chocolate, Costa Cereal Bar Chips de Chocolate, Angelmo Atún Lomitos en Agua, Super Pollo Filetitos de Pollo. more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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