Weigh In record (no journal entry) for 06 December 2017
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1023 kcal
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Fat: 55.75g | Prot: 71.43g | Carbs: 63.07g.
Breakfast: 3 Corações Café Extra Forte, Jucurutu Queijo de Coalho Light, Ovo Estrelado, Italac Leite em Pó Integral. Lunch: DIA Manga Espada, Abóbora Cozida, Repolho, Cenouras, Ragazzo Alface Americana, Beterrabas, Creme Frango Rita. Dinner: Perdigão Lingüiça de Frango. Snacks/Other: Castanhas de Caju Torradas sem Sal, Suco de Limão, Matte Leão Chá , Jucurutu Queijo de Coalho Light, Tapioca. more...
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Losing 0.4 kg a Week
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