Weigh In record (no journal entry) for 06 December 2017
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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166 kcal
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Fat: 11.35g | Prot: 10.28g | Carbs: 1.29g.
Breakfast: Scala Mussarela, Café. Snacks/Other: Polenghi Polenguinho . more...
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Gaining 2.1 kg a Week
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