Weigh In record (no journal entry) for 06 December 2017
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62.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1220 kcal
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Fat: 47.77g | Prot: 58.12g | Carbs: 142.14g.
Breakfast: Appels (zonder Schil), Arla Skyr Naturel. Lunch: Gerookt of Gezouten Spek, Verse Varkensworst, Hutsepot. Dinner: Boni Gouda Jong, Speltbrood. Snacks/Other: Imperial Vanille Pudding, Lotus Speculoos (7,5g), Arla Skyr Naturel, Appel. more...
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Losing 2.3 kg a Week
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jokewoets's Weight History
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