Weigh In record (no journal entry) for 06 December 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1035 kcal
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Fat: 71.27g | Prot: 69.01g | Carbs: 24.39g.
Breakfast: Telur Rebus Lunak. Lunch: Telur Dadar, Ayam Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Minyak Zaitun Ekstra Virgin, Teh Hijau, Kraft Singles, Kraft Singles, Kraft Singles, Kraft Singles, Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin, Teh Hijau, Kraft Singles, Minyak Zaitun Ekstra Virgin, Kraft Singles, Minyak Zaitun Ekstra Virgin. more...
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Gaining 0.7 kg a Week
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Septa Eka Lestari's Weight History
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