Weigh In record (no journal entry) for 06 December 2017
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1362 kcal
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Fat: 33.85g | Prot: 98.01g | Carbs: 154.99g.
Breakfast: Kinder Chocobon, Pain Complet, Elle & Vire Beurre Si Léger 10%, Oeuf, Lidl Fromage Blanc 0%, Saint Alby Viande des Grisons. Lunch: U Miel de Fleurs, Carrefour Champignons de Paris, Jus de Citron (en Conserve ou en Bouteille), Sauce de Soja, Moutarde, Le Gaulois Escalope de Dinde, Poivrons Verts, Carottes, Chou Chinois (Bok-Choï, Pak-Choi), Freshona Flageolets Verts Extra Fins, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Riz Blanc, Courgette, Poireau Cuit, Cuisse de Poulet (Peau Pas Mangée), Vin de Table Rouge, Knorr Velouté de 12 Légumes au Fromage Frais . Snacks/Other: Tomates, Pomme. more...
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Losing 2.1 kg a Week
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Delphine030's Weight History
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