Weigh In record (no journal entry) for 06 December 2017
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108.6 kg
Lost so far: 11.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1358 kcal
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Fat: 55.70g | Prot: 65.26g | Carbs: 138.61g.
Breakfast: Kopfsalat, Cocktailtomaten, Gurke (mit Schale), Kania Vegetarischer Brotaufstrich Pastasciutta, Herta Vegetarischer Genuss Art Leberwurst Apfel-Zwiebel, Aldi Eiweißbrot (35g). Lunch: Quinoa Gekocht. Dinner: Gemüsepfanne, Kokosöl, Milsani Creme Fraiche, Weißwein, Milbona Quark Magerstufe, Alnatura Räucher Tofu (Bio), Möhren, Zucchini. Snacks/Other: Klostergarten Rote Beete Kugeln, REWE Gelee Bananen, MAOAM Kaubonbon, Nimm2 Fruchtbonbon, Haribo Pasta Frutta. more...
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Losing 1.9 kg a Week
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Gianny989's Weight History
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