Weigh In record (no journal entry) for 06 December 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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4716 kcal
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Fat: 88.13g | Prot: 280.84g | Carbs: 681.55g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Blanc de Poulet (Peau Pas Mangée), Oeuf, Huile d'Olive, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Auchan Riz Basmati, Huile d'Olive, Oeuf, Myprotein Impact Whey Isolate, Courgette, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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