Weigh In record (no journal entry) for 13 May 2012
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 184.20g | Prot: 59.91g | Carbs: 94.60g.
Breakfast: Ground Lamb, Ground Beef (85% Lean / 15% Fat), Organic Ghee Clarified Butter, Yam , Coconut Oil, Butter , Espresso Coffee. Lunch: Gingersnaps , Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) , Gluten Free Chocolate Chip Cookies, Butter , White Rice (Long-Grain, Cooked). Snacks/Other: Strawberries, Espresso Coffee, Heavy Whipping Cream, Gelatin Powder (Unsweetened) , Chocolate Ice Cream. more...
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Losing 6.4 kg a Week
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