Weigh In record (no journal entry) for 06 December 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2160 kcal
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Fat: 52.25g | Prot: 136.38g | Carbs: 284.09g.
Breakfast: Woolworths Full Cream Fresh Milk, Jelly Tots Jelly Tots Craziberry, Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Lunch: Fatti's and Moni's Pasta. Snacks/Other: USN 100% Premium Whey Protein, Clover Low Fat Milk. more...
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Losing 1.4 kg a Week
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jaco_vdm's Weight History
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