Weigh In record (no journal entry) for 09 April 2010
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 108.31g | Prot: 80.49g | Carbs: 39.26g.
Breakfast: eggs, butter, coffee, half half, splenda. Lunch: Parmesan Cheese (Low Sodium), olive oil, fresh herbs, expresso coffee, cream, splenda, lamb chop, edamame, tomato. Dinner: sour cream, taco salad low carb. Snacks/Other: atkins shake, cabbage. more...
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2728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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winddancer's Weight History
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