Weigh In record (no journal entry) for 06 December 2017
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1292 kcal
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Fat: 48.86g | Prot: 65.61g | Carbs: 146.88g.
Breakfast: Café, Gerblé Biscuit Miel Châtaigne. Lunch: Café, Gâteau Chocolat Courgette, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Pure Via Stevia, Ming Vinaigre de Riz, Sauce de Soja, Chou Chinois (Bok-Choï, Pak-Choi), Carrefour Lait Demi Écrémé, Moutarde, Carrefour Champignons de Paris, Charal Steak Haché 15%. Dinner: Gâteau Chocolat Courgette, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Gingembre, Wasabi, Carrefour Filet de Cabillaud, Ming Vinaigre de Riz, Sauce de Soja, Pure Via Stevia, Chou Chinois. Snacks/Other: Tarte au Citron Meringuée. more...
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Gaining 3.5 kg a Week
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ssk.pub77's Weight History
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