Weigh In record (no journal entry) for 06 December 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1640 kcal
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Fat: 43.39g | Prot: 39.74g | Carbs: 282.71g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Alpro Soya Minarine, Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Prince Chocolat, Côte d'Or Noir De Noir, Chocolade Koekjes, Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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