andre.pienaar's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

83.2 kg Lost so far: 3.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

3041 kcal

Fat: 158.13g | Prot: 198.22g | Carbs: 214.16g. Breakfast: Protein Shake, Woolworths Carb Clever Fresh Cottage Pie, Nature's Choice Whole Dates - Pitted, Hard-Boiled Egg . Lunch: Greek Salad, Woolworths Sweet Potato Chips. Dinner: Peanut Butter, Woolworths Hummus, Beef Sausage (Cooked) . Snacks/Other: Kombucha. more...

393 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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andre.pienaar's Journal, 06 Dec 17

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andre.pienaar's Weight History