Weigh In record (no journal entry) for 06 December 2017
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1290 kcal
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Fat: 46.29g | Prot: 46.40g | Carbs: 189.26g.
Breakfast: Tesco Orzechy Włoskie, Tesco Orzechy Włoskie, Tesco Orzechy Włoskie, Plony Natury Len Mielony Złoty, Mlekovita Mleko 1,5%. Lunch: Mandarynki, Mandarynki, Mandarynki , Tesco Pestki Dyni Łuskane, Jabłko, Jabłko. Dinner: Bakoma Twist Jogurt z Owocami Leśnymi. more...
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steady weight
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ejsidisi's Weight History
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