Weigh In record (no journal entry) for 06 December 2017
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53.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1398 kcal
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Fat: 29.85g | Prot: 25.16g | Carbs: 261.95g.
Breakfast: Варенье, Сливочное Масло, Хлеб из Цельной Пшеницы. Lunch: Сметана 15%, Белый Хлеб. Dinner: Nestle Fitness, Какао Несквик Какао Порошок, Мандарины, Банан. more...
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Losing 4.9 kg a Week
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Kenzebay's Weight History
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