Weigh In record (no journal entry) for 06 December 2017
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80.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1797 kcal
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Fat: 65.05g | Prot: 107.82g | Carbs: 203.62g.
Breakfast: Мёд, Активия Творожная Отруби и Злаки. Lunch: Мёд, Картошка Печеная, Яблоко Зеленое, Скумбрия Запеченная. Dinner: Кефир 1%, Грейпфрут, Мармелад, Перепелиное Яйцо, Яблоко Зеленое, Теремок Гречка с Тушеной Говядиной. Snacks/Other: Гречка с Тушенкой, Курага, Фруате Йогурт 1,5%, Творог 9%. more...
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2423 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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kostsemen's Weight History
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