anastasiak77's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

49 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

348 kcal

Fat: 9.34g | Prot: 28.06g | Carbs: 38.60g. Breakfast: Лимон, Домик в деревне Кефир 1%. more...

1269 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hula Hoop - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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anastasiak77's Journal, 06 Dec 17

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anastasiak77's Weight History