Weigh In record (no journal entry) for 06 December 2017
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1318 kcal
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Fat: 39.18g | Prot: 43.30g | Carbs: 209.26g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Пицца Домашняя, Жареная Картошка. Dinner: Хурма, Салат Овощной. Snacks/Other: Пицца ПП, Чернослив. more...
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Losing 1.6 kg a Week
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ультрабасик's Weight History
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